By: LECOM Wellness
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain:
Control Your Portion Sizes
Commit to portioning your food and stopping yourself from eating once you’re full. Normally people overeat during the holidays, but you can plan to enjoy your meals without adding too many calories to your diet.
Plan Time for Exercise
Not only will working out help you to burn calories, but it can also help to relieve holiday stress. Check the group exercise schedule at the Center to attend a class during the holiday season. Our degreed and certified fitness specialists will give you a safe and effective workout that supports your fitness goals leaves you energized.
Try Healthy Food Alternatives
Prepare your favorite holiday dishes with ingredients that are lower in fat and calories. Incorporate more vegetables and fruits in your holiday menu to promote healthy holiday eating.
You can stay committed to your health and wellness goals during the holiday season.
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